Do you know that each hair strand on your head has a life span between 3 to 5 years? Hair follicles have a specific cycle of active growth, rest and transition. Hair loss occurs when the growth of your hair cycle is disrupted. 

It has been noted that in the majority of cases, hair loss problems are caused because of genetics. And this problem starts to become more common both in men and women with age. The second most common factor behind it is telogen effluvium. This condition happens when lots of your hair enters the rest cycle and during this stage, your hair starts to fall out. 

Telogen effluvium is often caused by:

• Pregnancy
• Stress 
• Medication side effects 
• Other underlying health conditions

If you experience hair loss that leads to patchiness, bald spots or large clumps of hair coming out, the best hair care routine is that you should consult a dermatologist or healthcare doctor for diagnoses.  

When it comes to your hair loss, it does not make sense whether the cause behind it is a chronic or short-term health condition, you need to immediately take action to protect your hair. Always keep on striving to find the most effective means to keep your hair strong and healthy. The charismatic role hair has in the development of your personality is undeniable. That’s why it is important to know what causes your hair not to grow.

How to stop hair loss and improve the health of your hair?

Here are a few hair care routine tips by following which you can improve your hair health and prevent hair loss. All these anti-hair fall practices will surely make a huge difference by telling you how to keep your hair healthy.

Avoid the hairstyle that damages your hair 

Hair is flexible and needs proper care. According to the research, your hair can only be extended so much before it becomes permanently damaged. Different hairstyles such as ponytails, tight braids and cornrows can stretch your hair away from your scalp. Such hairstyles prove damaging for your hair as they loosen the bond between your hair and scalp over time. 

Avoid hair styling tools that involve high-heat

When heat is applied to your hair for styling purposes, it makes your hair follicle dehydrated and vulnerable to damage. Hair styling tools and Kits such as hair straighteners, hair dryers and curling irons are all damaging to your hair. These tools damage your hair by causing moisture in hair shafts to expand.  

Don’t bleach or chemically treat your hair 

Treating your hair with a chemical method such as bleaching damages your hair by splitting protein molecules called Keratin

If you feel concerned about your hair loss, limit the use of dyes, peroxide treatments, highlights and perms. 

Use a shampoo that suits  your hair

Our basic purpose of using shampoo is to clean our hair from dirt and excess oil. But we often forget that we substantially damage our hair by overwashing them with shampoo. Some ingredients such as sulfates have been linked to scalp dryness, frizz and fragile hair. Some people consider shampoo responsible for hair loss. But there is no such substantial evidence regarding any specific ingredients in shampoo that cause hair loss but their use might contribute to less than ideal hair health. If you feel your hair is overly becoming frizzy and dry, try a shampoo that is mild and as close to all-natural as possible. Apart from that it is really important to know how to properly wash your hair which does not damage your hair.  

Use a natural fiber-made soft brush

The Best Hair Care Routine is the proper use of a soft brush with fibres that are natural and can largely promote oil levels in your hair. The keratin proteins present in your hair are stacked, when you gently brush them in one direction, starting from the top and continuing through to the ends it can smooth your hair cuticle. 

Try low-level light therapy  

Low-level light therapy improves cell growth and repair. It is an incredibly effective treatment for male and female pattern baldness which is the most common cause of hair loss both in males and females. 

Conclusion 

Hairs play a potentially huge role in our physical and mental well-being and that’s why should be taken seriously. With proper care and maintenance, it is possible to have vibrant and healthy hair all the time. But Hair loss is increasingly becoming common, particularly in older adults. The most common cause of hair loss is genetics. But there is the best hair care routine to be optimistic about. Some treatments may not only stop hair loss but also regrow your hair. Home remedies, lifestyle dietary changes and medications may significantly improve the appearance of thinning hair. Also, there are the best oils available to use for hair loss.